LIGHT CAESAR ROMAINE LETTUCE vs SHREDDED LETTUCE
Nutrition comparison per 100 g serving
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LIGHT CAESAR ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
LIGHT CAESAR ROMAINE LETTUCE: 6
vs
SHREDDED LETTUCE: 4
(1 ties)
Overview
| Nutrient | LIGHT CAESAR ROMAINE LETTUCE | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 12 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 9 g | 2.4 g | |
| Fat | 6 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CAESAR ROMAINE LETTUCE | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | LIGHT CAESAR ROMAINE LETTUCE | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 320 MG | 12 MG |