LIGHT CAESAR DRESSING vs YOGURT SALAD DRESSING
Nutrition comparison per 100 g serving
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YOGURT SALAD DRESSING wins in 3 out of 10 nutrient categories
LIGHT CAESAR DRESSING: 2
vs
YOGURT SALAD DRESSING: 3
(5 ties)
Overview
| Nutrient | LIGHT CAESAR DRESSING | YOGURT SALAD DRESSING | Winner |
|---|---|---|---|
| Calories | 258 cal | 200 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 22.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT CAESAR DRESSING | YOGURT SALAD DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT CAESAR DRESSING | YOGURT SALAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,194 MG | 600 MG |