LIGHT BUTTERMILK DRESSING vs RANCH DRESSING
Nutrition comparison per 100 g serving
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LIGHT BUTTERMILK DRESSING wins in 5 out of 11 nutrient categories
LIGHT BUTTERMILK DRESSING: 5
vs
RANCH DRESSING: 1
(5 ties)
Overview
| Nutrient | LIGHT BUTTERMILK DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 233 cal | 400 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 16.7 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTERMILK DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTERMILK DRESSING | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,033 MG | 967 MG |