LIGHT BUTTER POPCORN vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT BUTTER POPCORN wins in 6 out of 10 nutrient categories
LIGHT BUTTER POPCORN: 6
vs
NATURAL ALMONDS: 3
(1 ties)
Overview
| Nutrient | LIGHT BUTTER POPCORN | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 424 cal | 0 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 63.6 g | 0 g | |
| Fat | 13.6 g | 0 g | |
| Fiber | 12.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT BUTTER POPCORN | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 1,182 MG | 0 MG |