LIGHT BUTTER POPCORN vs PUMPKIN SEED SNACK
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEED SNACK wins in 5 out of 11 nutrient categories
LIGHT BUTTER POPCORN: 4
vs
PUMPKIN SEED SNACK: 5
(2 ties)
Overview
| Nutrient | LIGHT BUTTER POPCORN | PUMPKIN SEED SNACK | Winner |
|---|---|---|---|
| Calories | 424 cal | 526 cal | |
| Protein | 9.1 g | 22.8 g | |
| Carbs | 63.6 g | 24.6 g | |
| Fat | 15.2 g | 40.4 g | |
| Fiber | 12.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER POPCORN | PUMPKIN SEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER POPCORN | PUMPKIN SEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 168 MG | |
| Iron, Fe | 2.2 MG | 8.8 MG | |
| Potassium, K | 515 MG | 665 MG | |
| Sodium, Na | 545 MG | 96 MG |