LIGHT BUTTER MICROWAVE POPCORN vs PARTY PEANUTS
Nutrition comparison per 100 g serving
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LIGHT BUTTER MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 6
vs
PARTY PEANUTS: 3
(1 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 655 cal | |
| Protein | 10 g | 24.1 g | |
| Carbs | 63.3 g | 13.8 g | |
| Fat | 11.7 g | 55.2 g | |
| Fiber | 16.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 200 MG | 483 MG | |
| Sodium, Na | 1,300 MG | 328 MG |