LIGHT BUTTER MICROWAVE POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHT BUTTER MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 5
vs
MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 656 cal | |
| Protein | 10 g | 21.9 g | |
| Carbs | 63.3 g | 18.8 g | |
| Fat | 11.7 g | 56.3 g | |
| Fiber | 16.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 94 MG | |
| Iron, Fe | 2 MG | 3.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,300 MG | 219 MG |