LIGHT BUTTER MICROWAVE POPCORN vs KETTLE BLISTERED BBQ PEANUTS
Nutrition comparison per 100 g serving
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LIGHT BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 5
vs
KETTLE BLISTERED BBQ PEANUTS: 3
(3 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | KETTLE BLISTERED BBQ PEANUTS | Winner |
|---|---|---|---|
| Calories | 361 cal | 607 cal | |
| Protein | 8.3 g | 25 g | |
| Carbs | 63.9 g | 25 g | |
| Fat | 9.7 g | 46.4 g | |
| Fiber | 8.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER MICROWAVE POPCORN | KETTLE BLISTERED BBQ PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | KETTLE BLISTERED BBQ PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 321 MG |