LIGHT BUTTER MICROWAVE POPCORN vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 4
vs
WALNUT HALVES & PIECES: 5
(1 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 400 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 11.7 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 107 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 233 MG | 429 MG | |
| Sodium, Na | 967 MG | 0 MG |