LIGHT BUTTER MICROWAVE POPCORN vs LIGHTLY SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 4
vs
LIGHTLY SALTED MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 66.7 g | 16.7 g | |
| Fat | 11.7 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER MICROWAVE POPCORN | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | LIGHTLY SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 233 MG | 667 MG | |
| Sodium, Na | 967 MG | 150 MG |