LIGHT BUTTER MICROWAVE POPCORN vs NUT & FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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LIGHT BUTTER MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 6
vs
NUT & FRUIT CLUSTERS: 3
(1 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 455 cal | 467 cal | |
| Protein | 12.1 g | 10 g | |
| Carbs | 69.7 g | 63.3 g | |
| Fat | 13.6 g | 20 g | |
| Fiber | 15.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER MICROWAVE POPCORN | NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 133 MG | |
| Iron, Fe | 3.0 MG | 1.2 MG | |
| Sodium, Na | 758 MG | 383 MG |