LIGHT BUTTER MICROWAVE POPCORN vs MIXED NUTS

Nutrition comparison per 100 g serving

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LIGHT BUTTER MICROWAVE POPCORN wins in 4 out of 10 nutrient categories

LIGHT BUTTER MICROWAVE POPCORN: 4 vs MIXED NUTS: 3 (3 ties)

Overview

Nutrient	LIGHT BUTTER MICROWAVE POPCORN	MIXED NUTS	Winner
Calories	394 cal	0 cal
Protein	9.1 g	0 g
Carbs	69.7 g	0 g
Fat	7.6 g	0 g
Fiber	9.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	LIGHT BUTTER MICROWAVE POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Potassium, K	0 MG	Tie
Sodium, Na	576 MG

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