LIGHT BUTTER MICROWAVE POPCORN vs KETTLE POPCORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 7
vs
KETTLE POPCORN: 0
(4 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 394 cal | 464 cal | |
| Protein | 9.1 g | 3.6 g | |
| Carbs | 69.7 g | 75 g | |
| Fat | 7.6 g | 17.9 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER MICROWAVE POPCORN | KETTLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 576 MG | 464 MG |