LIGHT BUTTER MICROWAVE POPCORN vs WHITE CORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CORN KERNELS wins in 5 out of 11 nutrient categories
LIGHT BUTTER MICROWAVE POPCORN: 3
vs
WHITE CORN KERNELS: 5
(3 ties)
Overview
| Nutrient | LIGHT BUTTER MICROWAVE POPCORN | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 412 cal | 367 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 61.8 g | 73.3 g | |
| Fat | 14.7 g | 5 g | |
| Fiber | 14.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BUTTER MICROWAVE POPCORN | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BUTTER MICROWAVE POPCORN | WHITE CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 3 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 559 MG | 0 MG |