LIGHT BUTTER MICROWAVE POPCORN vs BURNT PEANUTS CANDY

Nutrition comparison per 100 g serving

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LIGHT BUTTER MICROWAVE POPCORN wins in 5 out of 10 nutrient categories

LIGHT BUTTER MICROWAVE POPCORN: 5 vs BURNT PEANUTS CANDY: 2 (3 ties)

Overview

Nutrient	LIGHT BUTTER MICROWAVE POPCORN	BURNT PEANUTS CANDY	Winner
Calories	424 cal	400 cal
Protein	9.1 g	6.7 g
Carbs	63.6 g	53.3 g
Fat	13.6 g	16.7 g
Fiber	12.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT BUTTER MICROWAVE POPCORN	BURNT PEANUTS CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT BUTTER MICROWAVE POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.2 MG
Sodium, Na	1,182 MG

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