LIGHT BUTTER FLAVORED MICROWAVE POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER FLAVORED MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
LIGHT BUTTER FLAVORED MICROWAVE POPCORN: 4
vs
POPCORN: 2
(4 ties)
Overview
| Nutrient | LIGHT BUTTER FLAVORED MICROWAVE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 607 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 35.7 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT BUTTER FLAVORED MICROWAVE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 821 MG | 857 MG |