LIGHT BROWN RICE vs ORGANIC ITALIAN PEARLED FARRO
Nutrition comparison per 100 g serving
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ORGANIC ITALIAN PEARLED FARRO wins in 5 out of 11 nutrient categories
LIGHT BROWN RICE: 3
vs
ORGANIC ITALIAN PEARLED FARRO: 5
(3 ties)
Overview
| Nutrient | LIGHT BROWN RICE | ORGANIC ITALIAN PEARLED FARRO | Winner |
|---|---|---|---|
| Calories | 348 cal | 422 cal | |
| Protein | 6.5 g | 13.3 g | |
| Carbs | 71.7 g | 84.4 g | |
| Fat | 2.2 g | 2.2 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BROWN RICE | ORGANIC ITALIAN PEARLED FARRO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT BROWN RICE | ORGANIC ITALIAN PEARLED FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 453 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |