LIGHT BROWN RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN WHITE RICE wins in 4 out of 11 nutrient categories
LIGHT BROWN RICE: 2
vs
LONG GRAIN WHITE RICE: 4
(5 ties)
Overview
| Nutrient | LIGHT BROWN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 340 cal | |
| Protein | 6.5 g | 6 g | |
| Carbs | 71.7 g | 80 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BROWN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT BROWN RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |