LIGHT BROWN RICE vs ENRICHED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED INSTANT WHITE RICE wins in 5 out of 11 nutrient categories
LIGHT BROWN RICE: 2
vs
ENRICHED INSTANT WHITE RICE: 5
(4 ties)
Overview
| Nutrient | LIGHT BROWN RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 378 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 71.7 g | 84.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BROWN RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT BROWN RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |