LIGHT BROWN RICE vs CRANBERRIES & ALMONDS BASMATI RICE

Nutrition comparison per 100 g serving

Ad 468x60

CRANBERRIES & ALMONDS BASMATI RICE wins in 6 out of 11 nutrient categories

LIGHT BROWN RICE: 1 vs CRANBERRIES & ALMONDS BASMATI RICE: 6 (4 ties)

Overview

Nutrient	LIGHT BROWN RICE	CRANBERRIES & ALMONDS BASMATI RICE	Winner
Calories	348 cal	326 cal
Protein	6.5 g	6.5 g	Tie
Carbs	71.7 g	76.1 g
Fat	2.2 g	2.2 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT BROWN RICE	CRANBERRIES & ALMONDS BASMATI RICE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIGHT BROWN RICE	CRANBERRIES & ALMONDS BASMATI RICE	Winner
Calcium, Ca	0 MG	22 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	87 MG
Sodium, Na	0 MG	1,522 MG

Ad 728x90