LIGHT BROWN RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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LIGHT BROWN RICE wins in 5 out of 10 nutrient categories

LIGHT BROWN RICE: 5 vs JASMINE RICE: 2 (3 ties)

Overview

Nutrient	LIGHT BROWN RICE	JASMINE RICE	Winner
Calories	378 cal	356 cal
Protein	8.9 g	4.4 g
Carbs	77.8 g	82.2 g
Fat	2.2 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT BROWN RICE	JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT BROWN RICE	Winner
Calcium, Ca	44 MG
Iron, Fe	1.6 MG
Sodium, Na	0 MG	Tie

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