LIGHT BROWN RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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LIGHT BROWN RICE wins in 3 out of 7 nutrient categories
LIGHT BROWN RICE: 3
vs
LONG GRAIN BROWN RICE: 2
(2 ties)
Overview
| Nutrient | LIGHT BROWN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 357 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 71.7 g | 76.2 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT BROWN RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |