LIGHT BROWN RICE vs ENRICHED EXTRA LONG GRAIN RICE

Nutrition comparison per 100 g serving

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ENRICHED EXTRA LONG GRAIN RICE wins in 6 out of 14 nutrient categories

LIGHT BROWN RICE: 2 vs ENRICHED EXTRA LONG GRAIN RICE: 6 (6 ties)

Overview

Nutrient	LIGHT BROWN RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calories	378 cal	356 cal
Protein	8.9 g	6.7 g
Carbs	77.8 g	80 g
Fat	2.2 g	0 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT BROWN RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Folate, total	0 UG	222 UG
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT BROWN RICE	ENRICHED EXTRA LONG GRAIN RICE	Winner
Calcium, Ca	44 MG	44 MG	Tie
Iron, Fe	1.6 MG	4 MG
Potassium, K	0 MG	111 MG
Sodium, Na	0 MG	0 MG	Tie

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