LIGHT BROWN RICE vs PORCINI RISOTTO

Nutrition comparison per 100 g serving

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PORCINI RISOTTO wins in 5 out of 10 nutrient categories

LIGHT BROWN RICE: 4 vs PORCINI RISOTTO: 5 (1 ties)

Overview

Nutrient	LIGHT BROWN RICE	PORCINI RISOTTO	Winner
Calories	378 cal	358 cal
Protein	8.9 g	7.6 g
Carbs	77.8 g	77.4 g
Fat	2.2 g	1.9 g
Fiber	2.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT BROWN RICE	PORCINI RISOTTO	Winner
Vitamin C, total ascorbic acid	0 MG	2.3 MG

Mineral	LIGHT BROWN RICE	PORCINI RISOTTO
Calcium, Ca	44 MG	0 MG
Iron, Fe	1.6 MG	1.4 MG
Sodium, Na	0 MG	377 MG

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