LIGHT BRAN WHOLE WHEAT MATZO vs WHEAT SNACK
Nutrition comparison per 100 g serving
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LIGHT BRAN WHOLE WHEAT MATZO wins in 5 out of 10 nutrient categories
LIGHT BRAN WHOLE WHEAT MATZO: 5
vs
WHEAT SNACK: 3
(2 ties)
Overview
| Nutrient | LIGHT BRAN WHOLE WHEAT MATZO | WHEAT SNACK | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 1.8 g | 16.1 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT BRAN WHOLE WHEAT MATZO | WHEAT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 68 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 357 MG | 89 MG | |
| Sodium, Na | 0 MG | 1,321 MG |