LIGHT BOLOGNA vs HONEY HAM

Nutrition comparison per 100 g serving

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HONEY HAM wins in 4 out of 10 nutrient categories

LIGHT BOLOGNA: 3 vs HONEY HAM: 4 (3 ties)

Overview

Nutrient	LIGHT BOLOGNA	HONEY HAM	Winner
Calories	214 cal	143 cal
Protein	10.7 g	17.9 g
Carbs	7.1 g	7.1 g	Tie
Fat	14.3 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT BOLOGNA	HONEY HAM	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	LIGHT BOLOGNA	HONEY HAM
Calcium, Ca	143 MG	0 MG
Iron, Fe	5.1 MG	1.3 MG
Sodium, Na	607 MG	893 MG

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