LIGHT BOLOGNA vs ULTRA THIN HAM

Nutrition comparison per 100 g serving

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ULTRA THIN HAM wins in 5 out of 10 nutrient categories

LIGHT BOLOGNA: 3 vs ULTRA THIN HAM: 5 (2 ties)

Overview

Nutrient	LIGHT BOLOGNA	ULTRA THIN HAM	Winner
Calories	214 cal	125 cal
Protein	10.7 g	16.1 g
Carbs	7.1 g	5.4 g
Fat	14.3 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT BOLOGNA	ULTRA THIN HAM	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	LIGHT BOLOGNA	ULTRA THIN HAM
Calcium, Ca	143 MG	0 MG
Iron, Fe	5.1 MG	0.6 MG
Sodium, Na	607 MG	1,232 MG

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