LIGHT BOLOGNA vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
LIGHT BOLOGNA: 3
vs
OVEN ROASTED TURKEY BREAST: 5
(2 ties)
Overview
| Nutrient | LIGHT BOLOGNA | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 89 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 14.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BOLOGNA | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | LIGHT BOLOGNA | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 875 MG |