LIGHT BLUEBERRY BLENDED NONFAT YOGURT vs STYLE GREEK YOGURT
Nutrition comparison per 100 g serving
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LIGHT BLUEBERRY BLENDED NONFAT YOGURT wins in 4 out of 10 nutrient categories
LIGHT BLUEBERRY BLENDED NONFAT YOGURT: 4
vs
STYLE GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | LIGHT BLUEBERRY BLENDED NONFAT YOGURT | STYLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 128 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 7.7 g | 14.5 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT BLUEBERRY BLENDED NONFAT YOGURT | STYLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 181 MG | |
| Sodium, Na | 44 MG | 62 MG |