LIGHT BLUEBERRY BLENDED NONFAT YOGURT vs DRINKABLE LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHT BLUEBERRY BLENDED NONFAT YOGURT: 4
vs
DRINKABLE LOW FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | LIGHT BLUEBERRY BLENDED NONFAT YOGURT | DRINKABLE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 85 cal | |
| Protein | 2.9 g | 3.4 g | |
| Carbs | 7.7 g | 15.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT BLUEBERRY BLENDED NONFAT YOGURT | DRINKABLE LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 141 MG | |
| Sodium, Na | 44 MG | 48 MG |