LIGHT BAKING FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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LIGHT BAKING FLOUR wins in 5 out of 14 nutrient categories
LIGHT BAKING FLOUR: 5
vs
WHOLE WHEAT FLOUR: 4
(5 ties)
Overview
| Nutrient | LIGHT BAKING FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT BAKING FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT BAKING FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,333 MG | 0 MG |