LIGHT BAKING FLOUR vs BOB'S RED MILL

Nutrition comparison per 100 g serving

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LIGHT BAKING FLOUR wins in 8 out of 14 nutrient categories

LIGHT BAKING FLOUR: 8 vs BOB'S RED MILL: 1 (5 ties)

Overview

Nutrient	LIGHT BAKING FLOUR	BOB'S RED MILL	Winner
Calories	333 cal	367 cal
Protein	10 g	10 g	Tie
Carbs	70 g	73.3 g
Fat	1.7 g	3.3 g
Fiber	3.3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT BAKING FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT BAKING FLOUR	BOB'S RED MILL	Winner
Calcium, Ca	200 MG	0 MG
Iron, Fe	4.8 MG	3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,333 MG	7 MG

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