LIGHT APPLE SAUCE vs FREEZE-DRIED APPLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

LIGHT APPLE SAUCE: 3 vs FREEZE-DRIED APPLES: 3 (6 ties)

Overview

Nutrient	LIGHT APPLE SAUCE	FREEZE-DRIED APPLES	Winner
Calories	44 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	10.6 g	90 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT APPLE SAUCE	FREEZE-DRIED APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIGHT APPLE SAUCE	FREEZE-DRIED APPLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	650 MG
Sodium, Na	9 MG	0 MG

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