LIGHT APPLE SAUCE vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHT APPLE SAUCE: 2
vs
UNSWEETENED APPLESAUCE: 2
(7 ties)
Overview
| Nutrient | LIGHT APPLE SAUCE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 64 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.6 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT APPLE SAUCE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT APPLE SAUCE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 18 MG |