LIGHT APPLE SAUCE vs DRIED APPLES

Nutrition comparison per 100 g serving

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LIGHT APPLE SAUCE wins in 3 out of 10 nutrient categories

LIGHT APPLE SAUCE: 3 vs DRIED APPLES: 1 (6 ties)

Overview

Nutrient	LIGHT APPLE SAUCE	DRIED APPLES	Winner
Calories	44 cal	367 cal
Protein	0 g	0 g	Tie
Carbs	10.6 g	90 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT APPLE SAUCE	DRIED APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT APPLE SAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	9 MG

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