LIGHT APPLE JUICE vs WATERMELON FRUIT JUICE

Nutrition comparison per 100 g serving

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LIGHT APPLE JUICE wins in 5 out of 10 nutrient categories

LIGHT APPLE JUICE: 5 vs WATERMELON FRUIT JUICE: 2 (3 ties)

Overview

Nutrient	LIGHT APPLE JUICE	WATERMELON FRUIT JUICE	Winner
Calories	21 cal	34 cal
Protein	0 g	0.4 g
Carbs	5 g	8.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT APPLE JUICE	WATERMELON FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	37.5 MG	1.3 MG

Mineral	LIGHT APPLE JUICE	WATERMELON FRUIT JUICE
Iron, Fe	0.2 MG	0 MG
Potassium, K	50 MG	143 MG
Sodium, Na	12 MG	0 MG

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