LIGHT APPLE JUICE vs 100% RUBY RED GRAPEFRUIT JUICE

Nutrition comparison per 100 g serving

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LIGHT APPLE JUICE wins in 5 out of 11 nutrient categories

LIGHT APPLE JUICE: 5 vs 100% RUBY RED GRAPEFRUIT JUICE: 2 (4 ties)

Overview

Nutrient	LIGHT APPLE JUICE	100% RUBY RED GRAPEFRUIT JUICE	Winner
Calories	21 cal	38 cal
Protein	0 g	0.4 g
Carbs	5 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT APPLE JUICE	100% RUBY RED GRAPEFRUIT JUICE	Winner
Vitamin C, total ascorbic acid	37.5 MG	26.2 MG

Mineral	LIGHT APPLE JUICE	100% RUBY RED GRAPEFRUIT JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	50 MG	96 MG
Sodium, Na	12 MG	0 MG

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