LIGHT APPLE JUICE vs FRUIT JUICE

Nutrition comparison per 100 g serving

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LIGHT APPLE JUICE wins in 6 out of 11 nutrient categories

LIGHT APPLE JUICE: 6 vs FRUIT JUICE: 1 (4 ties)

Overview

Nutrient	LIGHT APPLE JUICE	FRUIT JUICE	Winner
Calories	21 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	5 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT APPLE JUICE	FRUIT JUICE	Winner
Vitamin C, total ascorbic acid	37.5 MG	30 MG

Mineral	LIGHT APPLE JUICE	FRUIT JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	50 MG	0 MG
Sodium, Na	12 MG	6 MG

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