LIGHT APPLE JUICE vs FRUIT JUICE
Nutrition comparison per 100 g serving
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LIGHT APPLE JUICE wins in 5 out of 11 nutrient categories
LIGHT APPLE JUICE: 5
vs
FRUIT JUICE: 2
(4 ties)
Overview
| Nutrient | LIGHT APPLE JUICE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 51 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT APPLE JUICE | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 1 MG |
Minerals
| Mineral | LIGHT APPLE JUICE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 50 MG | 106 MG | |
| Sodium, Na | 12 MG | 4 MG |