LIGHT AND NUTTY CURRY PUMPKIN PESTO vs SAUCE

Nutrition comparison per 100 g serving

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SAUCE wins in 4 out of 10 nutrient categories

LIGHT AND NUTTY CURRY PUMPKIN PESTO: 2 vs SAUCE: 4 (4 ties)

Overview

Nutrient	LIGHT AND NUTTY CURRY PUMPKIN PESTO	SAUCE	Winner
Calories	83 cal	113 cal
Protein	0 g	1.6 g
Carbs	11.1 g	6.5 g
Fat	5.6 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT AND NUTTY CURRY PUMPKIN PESTO	SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT AND NUTTY CURRY PUMPKIN PESTO	SAUCE	Winner
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	333 MG	661 MG

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