LIGHT AND FLAKY CRACKERS vs CHEESE DIP AND BREAD STICKS
Nutrition comparison per 100 g serving
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CHEESE DIP AND BREAD STICKS wins in 7 out of 10 nutrient categories
LIGHT AND FLAKY CRACKERS: 2
vs
CHEESE DIP AND BREAD STICKS: 7
(1 ties)
Overview
| Nutrient | LIGHT AND FLAKY CRACKERS | CHEESE DIP AND BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 64.3 g | 42.1 g | |
| Fat | 21.4 g | 15.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT AND FLAKY CRACKERS | CHEESE DIP AND BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 893 MG | 1,263 MG |