LIGHT AND FLAKY CRACKERS vs DUTCH CRISPBAKES WHOLEMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHT AND FLAKY CRACKERS: 3
vs
DUTCH CRISPBAKES WHOLEMEAL: 3
(4 ties)
Overview
| Nutrient | LIGHT AND FLAKY CRACKERS | DUTCH CRISPBAKES WHOLEMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 390 cal | |
| Protein | 7.1 g | 14 g | |
| Carbs | 64.3 g | 69 g | |
| Fat | 21.4 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT AND FLAKY CRACKERS | DUTCH CRISPBAKES WHOLEMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 0 MG |