LIGHT AND FLAKY CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 4 out of 10 nutrient categories
LIGHT AND FLAKY CRACKERS: 3
vs
CRACKERS: 4
(3 ties)
Overview
| Nutrient | LIGHT AND FLAKY CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 21.4 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT AND FLAKY CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 400 MG |