LIGHT AND FLAKY CRACKERS vs ORIGINAL WINE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT AND FLAKY CRACKERS wins in 4 out of 11 nutrient categories
LIGHT AND FLAKY CRACKERS: 4
vs
ORIGINAL WINE CRACKERS: 3
(4 ties)
Overview
| Nutrient | LIGHT AND FLAKY CRACKERS | ORIGINAL WINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 64.3 g | 77.4 g | |
| Fat | 21.4 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT AND FLAKY CRACKERS | ORIGINAL WINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT AND FLAKY CRACKERS | ORIGINAL WINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 97 MG |