LIGHT AND FLAKY CRACKERS vs SALTINE CRACKERS

Nutrition comparison per 100 g serving

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LIGHT AND FLAKY CRACKERS wins in 8 out of 16 nutrient categories

LIGHT AND FLAKY CRACKERS: 8 vs SALTINE CRACKERS: 4 (4 ties)

Overview

Nutrient	LIGHT AND FLAKY CRACKERS	SALTINE CRACKERS	Winner
Calories	500 cal	467 cal
Protein	7.1 g	6.7 g
Carbs	64.3 g	73.3 g
Fat	21.4 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT AND FLAKY CRACKERS	SALTINE CRACKERS	Winner
Folate, total	114 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT AND FLAKY CRACKERS	SALTINE CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	4.8 MG
Phosphorus, P	143 MG	0 MG
Potassium, K	0 MG	100 MG
Sodium, Na	893 MG	400 MG

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