LIGHT AND FLAKY CRACKERS vs CLUB CRACKERS

Nutrition comparison per 100 g serving

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LIGHT AND FLAKY CRACKERS wins in 6 out of 15 nutrient categories

LIGHT AND FLAKY CRACKERS: 6 vs CLUB CRACKERS: 2 (7 ties)

Overview

Nutrient	LIGHT AND FLAKY CRACKERS	CLUB CRACKERS	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	64.3 g	64.3 g	Tie
Fat	21.4 g	21.4 g	Tie
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT AND FLAKY CRACKERS	CLUB CRACKERS	Winner
Folate, total	114 UG	0 UG
Niacin	5.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT AND FLAKY CRACKERS	CLUB CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Phosphorus, P	143 MG	0 MG
Sodium, Na	893 MG	1,071 MG

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