LIGHT ALMONDMILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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LIGHT ALMONDMILK wins in 9 out of 14 nutrient categories

LIGHT ALMONDMILK: 9 vs COCONUT MILK: 2 (3 ties)

Overview

Nutrient	LIGHT ALMONDMILK	COCONUT MILK	Winner
Calories	17 cal	75 cal
Protein	0.4 g	0 g
Carbs	2.1 g	3.8 g
Fat	0.8 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ALMONDMILK	COCONUT MILK	Winner
Riboflavin	0.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	LIGHT ALMONDMILK	COCONUT MILK
Calcium, Ca	188 MG	4 MG
Iron, Fe	0.2 MG	0.2 MG
Magnesium, Mg	7 MG	0 MG
Potassium, K	10 MG	38 MG
Sodium, Na	67 MG	25 MG

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