LIGHT ALFREDO SAUCE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 10 nutrient categories
LIGHT ALFREDO SAUCE: 3
vs
HARRIS TEETER: 6
(1 ties)
Overview
| Nutrient | LIGHT ALFREDO SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 82 cal | 64 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 3.3 g | 10.4 g | |
| Fat | 6.6 g | 1.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ALFREDO SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | LIGHT ALFREDO SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 541 MG | 344 MG |