LIFT PROTEIN BAR vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 12 out of 19 nutrient categories
LIFT PROTEIN BAR: 5
vs
HIGH PROTEIN BAR: 12
(2 ties)
Overview
| Nutrient | LIFT PROTEIN BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 35 g | 26.7 g | |
| Carbs | 40 g | 44.4 g | |
| Fat | 6.7 g | 13.3 g | |
| Fiber | 26.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFT PROTEIN BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | LIFT PROTEIN BAR | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 778 MG | |
| Iron, Fe | 0.6 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 100 MG | 311 MG | |
| Sodium, Na | 317 MG | 533 MG |