LIFT PROTEIN BAR vs COOKIE BARS

Nutrition comparison per 100 g serving

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LIFT PROTEIN BAR wins in 7 out of 13 nutrient categories

LIFT PROTEIN BAR: 7 vs COOKIE BARS: 4 (2 ties)

Overview

Nutrient	LIFT PROTEIN BAR	COOKIE BARS	Winner
Calories	333 cal	458 cal
Protein	35 g	14.6 g
Carbs	40 g	47.9 g
Fat	6.7 g	25 g
Fiber	26.7 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIFT PROTEIN BAR	COOKIE BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIFT PROTEIN BAR	COOKIE BARS
Calcium, Ca	167 MG	42 MG
Iron, Fe	0.6 MG	1.5 MG
Magnesium, Mg	0 MG	83 MG
Phosphorus, P	0 MG	208 MG
Potassium, K	100 MG	750 MG
Sodium, Na	317 MG	146 MG

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